{"id":9164,"date":"2024-02-27T20:09:42","date_gmt":"2024-02-27T20:09:42","guid":{"rendered":"http:\/\/sissifreerideclub.quarkdesign.de\/?p=9164"},"modified":"2024-02-27T20:25:02","modified_gmt":"2024-02-27T20:25:02","slug":"vertical-up-2024","status":"publish","type":"post","link":"https:\/\/sissifreerideclub.quarkdesign.de\/?p=9164","title":{"rendered":"Vertical Up 2024"},"content":{"rendered":"<p><a href=\"http:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9165\" src=\"http:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-300x181.jpg\" alt=\"\" width=\"270\" height=\"163\" srcset=\"https:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-300x181.jpg 300w, https:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-1024x619.jpg 1024w, https:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-768x465.jpg 768w, https:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-1536x929.jpg 1536w, https:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-2048x1239.jpg 2048w, https:\/\/sissifreerideclub.quarkdesign.de\/wp-content\/uploads\/2024\/02\/vertical-up-2024-496x300.jpg 496w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a> Vertical Up 2024 bei echt wenig Schnee. Leider auch vorher Krank und mit viel Zahnschmerzen dank zuher Nebenh\u00f6len am Start. Als Unterst\u00fctzung waren meine Eltern mit dabei. Vor der Veranstaltung 10 Tage kein Sport und deshalb vom Start weg sehr zur\u00fcckhaltend. Ging alles in allem gef\u00fchlt schneller als erwartet und Gesundheitlich besser als gedacht. Am Ende stehen 1:05 Stunden f\u00fcr 3,2 Kilometer und 850 H\u00f6henmeter auf der Uhr und ein sicherer Start n\u00e4chstes Jahr. Hoffentlich gesund.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vertical Up 2024 bei echt wenig Schnee. Leider auch vorher Krank und mit viel Zahnschmerzen dank zuher Nebenh\u00f6len am Start. Als Unterst\u00fctzung waren meine Eltern mit dabei. Vor der Veranstaltung 10 Tage kein Sport und deshalb vom Start weg sehr &hellip; <a href=\"https:\/\/sissifreerideclub.quarkdesign.de\/?p=9164\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,50],"tags":[45,1756,57],"class_list":["post-9164","post","type-post","status-publish","format-standard","hentry","category-berge","category-laufen","tag-laufen","tag-trail","tag-winter"],"_links":{"self":[{"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=\/wp\/v2\/posts\/9164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9164"}],"version-history":[{"count":7,"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=\/wp\/v2\/posts\/9164\/revisions"}],"predecessor-version":[{"id":9172,"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=\/wp\/v2\/posts\/9164\/revisions\/9172"}],"wp:attachment":[{"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sissifreerideclub.quarkdesign.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}